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甘酒の作り方

2013.01.22 Tue
甘酒が美味しい季節です♪
amazake.jpg

みそ屋さんの「甘酒」
米麹を発酵させたもので、米のでんぷん質を糖化させるため甘い飲み物になり、
アルコール分は含まれていません。甘酒は天然の必須アミノ酸を最も多く含む飲物です。
実はこの甘酒、江戸時代には、夏の飲み物として売られていたそうで。
江戸時代には、甘酒を夏バテ防止の栄養ドリンク剤として飲んでいたのだそうです。
健康志向が注目されるなかで、甘酒はもっと見直されてよい食品ではないかと思いました。



<簡単!甘酒の作り方>

☆材料☆
生糀300g・お湯600~700cc
*お湯は糀の約2倍(お好みで調節)

①ボールに麹を入れしっとりするまで手で混ぜる。
・麹の粒が気になる方はミキサー等で軽く潰してもOK

②麹とお湯を炊飯器に入れ、保温ボタンを押し6~9時間保温する。
・炊飯器の蓋は完全に閉めず、すき間が出来るよう、
・蓋に布巾を等をはさみ蓋が上がらないように重しを乗せる。
・途中1~2回かき混ぜる。
・甘くならない場合は、さらに時間を置くかまたは炊飯器の蓋を閉める。

③完全に冷めてから容器に移す。
・冷蔵庫で5~7日間、冷凍庫で1ヶ月保存可能。
・甘みを足したい時は②の後から鍋に入れ、70℃位まで温めてから冷まし、
保存してもOK。(80℃を越えてしまうと麹菌は死滅してしまうので注意)

<甘酒のアレンジ>
・お好みでしょうが・ゆず・ココアパウダーを加える。
・ヨーグルトに加える。
・調理時に砂糖代わりに使う。
・果汁・牛乳・豆乳・炭酸水などで割る。

1日1杯甘酒&みそ汁で健康になろう(^O^)/
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